![]() You can, however, drink unlimited water as it has no calories and has no chance of breaking your fast. IF is generally not strict on what foods to eat or not to eat, but rather it focuses instead on when to eat or not eat - it involves alternating cycles of eating and fasting to improve health.ĭuring periods when you’re not eating, you shouldn’t be eating anything at all. ![]() ![]() Intermittent fasting is a method of promoting weight loss, increasing energy, warding off certain ailments, and increasing one’s general health and longevity. What Exactly is Intermittent Fasting (IF)? You know that the drink itself doesn’t have many calories- so long as you’re drinking black coffee - but what about the caffeine?īefore we dig too deeply into whether you should be drinking coffee during IF, let’s make sure we’re on the same page about what intermittent fasting means. Probably the biggest concern you have about drinking coffee while intermittent fasting is whether or not it will break you fast. Is it safe to drink? Will it break a fast? Keep reading to learn the answers to these questions and more. But if you’re a coffee drinker, you might be wondering how caffeine plays into the grand scheme of things. Whether you’re fasting to lose weight, relieve gut issues, or improve your overall health, you know how important it is to follow the rules of intermittent fasting if you want to see good results. Updated Intermittent Fasting – Is Caffeine Okay to Have? These business relationships allow us to keep bringing you great EatMoveHack content. This means if you click on the link and purchase the item, we will receive an affiliate commission from the vendor at no extra cost to you. Some of the links in this post are affiliate links. ![]()
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